https://MamaNatural.com 🔅 The average first time labor lasts 17 hours – it’s a marathon! So it helps to train. Here are five simple exercises moms can do to prepare our bodies for the birthing event. Pregnant? Check out my baby registry checklist:
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Genevieve Howland, aka Mama Natural
Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe
Co-Founder of https://www.mamanatural.com